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Tae Kwon Do is a Korean martial art dating from the first century BC. Translated into English, Tae Kwon Do means "The Way of Hand and Foot". The martial art is a combination of an intense and distinctive style of kicking with fluid hand and body movements.

 

Practiced regularly, it enhances physical fitness, flexibility, and endurance while improving mental well-being and relieving stress. The hard work and discipline involved in learning the techniques developing strong and confident individuals.

 

Tae Kwon Do is much more than self-defense training, it is a lifestyle of physical and mental training and challenges that encourage an individual to strive to do more and be more.

 

The aspirations of the martial art are described best in the Tenets, or principals, that Tae Kwon Do aims to achieve.